More and more people are coming to terms with choosing a healthy lifestyle. So, for those of you who want to join the trend simply ask yourself, “How much should I weigh?” Once you find the answer, then you will start to make changes to support your choice of a healthy lifestyle.
Actually, having a healthy lifestyle is not just a trend or a fad. It is something that most people should engage in to prevent diseases that are brought about by weight problems. Although many diseases are triggered by obesity, there are also a number of diseases brought about by being underweight. In fact, being underweight and severely malnourished can be life threatening. Therefore, it is important to know the details about your weight.
Answering the question, “How much should I weigh?” is quite simple. To have a good idea of your ideal weight, you can consult a BMI chart or a BMI calculator. A BMI chart or calculator shows what your target weight should be depending on your height. Additionally, it shows the current category you are in. The three categories on the BMI chart are underweight, normal, overweight, or obese.
All you need to calculate your BMI is your weight in pounds and your height in inches. If your weight has been measured in kilograms, you can use an easy weight conversion convert Kilogram to Pound online calculation by using the kilograms to pounds formula which is the number of kilograms multiplied by 2.2 pounds. In turn, the pounds to kilograms weight conversion is the number of pounds divided by 2.2 pounds. On the other hand, converting your height in meters to inches is through the formula where the number of meters is multiplied by 39.37 inches.
If these formulas seem mind boggling, you can always search online for weight conversion tools. Also, there are applications on your phone which can help you to convert your weight from pounds to kilograms, and your height in meters to inches.
Furthermore, when it comes to calculating your ideal weight by BMI, it is best to browse online rather than calculating it yourself. Moreover, consulting a BMI chart does not necessitate calculating, because everything is illustrated using the horizontal and vertical axes. Your best bet would probably be a BMI chart.
After you have finally discovered the category you belong to using the BMI, you can now start making changes in your lifestyle and diet. It would be best to seek professional advice if you find your BMI alarming. The BMI is only a guide in knowing your ideal weight; it is not a definite determinant of your body fat, and seeking professional advice is still best.